Healthy Touch
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Fitness & Nutrition

Manage Your Fitness with Healthy Touch

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Fitness & Nutrition

This life style for your fitness, not only diet.

Start Course
Fitness & Nutrition

This life style for your fitness, not only diet.

Start Course

ABOUT US

Welcome to Healthy Touch

At Healthy Touch, we believe that good health begins with the right nutrition. Our mission is to empower individuals with personalized diet plans, lifestyle guidance, and expert nutritional advice to help them achieve their health goals. With today's fast-paced lifestyle, poor eating habits and stress have led to an increase in lifestyle-related diseases such as obesity, diabetes, thyroid disorders, and heart conditions. At Healthy Touch, we focus on a preventive approach—helping you make the right dietary choices before health issues arise.


"Dieting is a mind game! It requires discipline and determination."
"Food is essential to life, so make it good and eat it right."

Our Services

Weight Management

Struggling with poor diet and lifestyle choices? Our tailored nutrition plans help you achieve sustainable weight management while promoting overall well-being

Women’s Health

From pre-pregnancy care to prenatal nutrition, we provide expert guidance to support women's health at every stage.

Diabetes Care

Take control of your life by managing blood sugar levels effectively through a balanced diet and lifestyle modifications.

Thyroid Care

Manage thyroid imbalances and, in early stages, even reverse the condition with the right dietary and lifestyle interventions.

PCOS Care

Proper care is essential not only before pregnancy but also during it. Our expert guidance ensures the right interventions for managing PCOS effectively.

Heart Health

Hypertension, dyslipidemia, and other heart-related concerns can be managed with a heart-healthy diet and lifestyle adjustments.

How We Work

Your journey to better health starts here — simple, step-by-step.

Fill in Your Details

Complete our Contact Us form with your details and health concerns.

Book a Video Consultation

Schedule a convenient video consultation with our nutrition expert.

Choose Your Program

Select the right program based on your health goals and conditions.

Get Your Custom Plan

Receive personalized diet and workout plans tailored just for you.

Our Philosophy

Be the Change, Feel the Change

  • In today's fast-paced world, managing nutrition can be challenging, leading to various health issues
  • Planning ahead can help you avoid lifestyle-related complications
  • What you eat, how you eat, and when you eat matters!
  • Healthy Touch follows the philosophy of “eating correctly” to ensure optimal health
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happy clients

What Client Say About Us

Author

Reversing Diabetes Naturally

"Being diagnosed with Type 2 Diabetes was a wake-up call. I was tired of relying on medications and wanted a natural way to control my sugar levels. Healthy Touch provided me with a balanced diet plan that worked for my lifestyle. Within **four months, my blood sugar levels dropped significantly, and I even reduced my medication under my doctor's guidance. I feel healthier, more energetic, and in control of my health!"

Rajesh Mehta, 52

Author

Thyroid Management Success

"I had been struggling with hypothyroidism for years. No matter how hard I tried, I couldn’t lose weight, and I always felt tired. Healthy Touch designed a thyroid-friendly diet plan for me. In **six months, I lost 8 kg, my energy levels improved, and my thyroid levels stabilized. I feel like a new person!"

Neha Verma, 29

Author

Post-Pregnancy Weight Loss

"After giving birth, I found it hard to lose the extra weight. With Healthy Touch’s guidance, I followed a practical meal plan that supported my recovery and weight loss. In just **five months, I lost 10 kg while maintaining my energy levels for my baby. I feel confident and healthy again!"

Priya Nair, 31

Author

Rediscovering My Love for Food

"I got in touch with Dietician Ashwini after seeing her profile on Instagram. Her videos and tips seemed very good and genuine and I decided to get in touch with her. That was the best decision I made. As soon as I started following her diet plans, not only did I start losing weight I gained a lot of confidence too. Her diet plans are extremely easy to follow and all meals are prepared using ingredients that are easily available. It’s all simple homemade food which we have all grown up eating and maybe lost along the way. I thank Dietician Ashwini for bringing me back to my roots and making me fall in love with the right kind of food"

Akshay Kadam, 28

Author

Overall Helpful

"I had an amazing experience working with Ashwini! With their guidance and support, I was able to lose 9 kgs in a healthy and sustainable way. Shee created a personalised meal plan that suited my lifestyle, and their advice was always practical and easy to follow. Highly recommend to anyone looking to make a real change in their health!"

Manish Talele, 32

Author

Improved diet and lifestyle

"I had a wonderful experience with dietitian Ashwini shah. Her knowledge, approach of handling patients goal is commendable. After 3 months of strict diet I feel light, energetic and more confident about me. Her personalised diet plan allowed me to relish my love for food and still stay in my boundaries. I highly recommend her for someone looking to improve their health and wellbeing"

Bhadresh Sanghvi, 35

Author

Weight loss effectively

"I highly recommend Dr. Ashwini Sheth and her team at Healthy Touch. I was struggling with weigh loss and felt lost. Dr. Sheth was incredibly patient, understanding, and created a personalized diet plan that was easy to follow and enjoyable. I appreciate her focus on sustainable lifestyle changes rather than quick fixes. The regular check-ins and support from her team were invaluable. I've seen significant improvements in my weight and feel much healthier overall. Thank you, Dr. Sheth and Healthy Touch!"

Kevin Hariya, 38

FAQs

Healthy Touch is an online nutrition and wellness platform that provides expert guidance on diet, lifestyle, and preventive health care. We offer personalized nutrition plans to help individuals achieve their health goals.

You can start by reaching out to us through our contact form or email. Once we understand your health concerns and goals, we'll create a personalized nutrition plan tailored to your needs.

Yes! We provide online consultations, making it easy for you to get expert nutrition advice from the comfort of your home.

Absolutely! Our approach focuses on balanced nutrition rather than extreme dieting. We create meal plans that nourish your body while promoting healthy weight loss.

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Manage your fitness with Healthy Touch

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Opening Hours

  • Monday - Friday: 10 AM - 6 PM

  • Saturday: 10 AM - 6 PM

  • Sunday: 10 AM - 3 PM

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